Ryan Seacrest isn’t just an American Idol host anymore! From his radio show, “On Air with Ryan” to hosting the “American Top 40”, all the way to his television gig on “Live with Kelly and Ryan”, and the launch of his own men’s clothing line, Distinction, Ryan seems to do it all. And he does it in style.
In an interview with Men’s Fitness, Ryan Seacrest shared his personal struggles with weight, but more importantly, shared his secrets for staying in shape. While today we know Ryan Seacrest as a handsome, fit, household name, Seacrest tells Men’s Fitness that he spent his younger years as a chubby boy, sneaking unhealthy snacks, and afraid to take his shirt off in public.
Today, though, fitness is a regular part of Ryan Seacrest’s life. He is disciplined and dedicated to daily workouts, to small things like doing push-ups on commercial breaks, and to striving for at least five hours of workouts a week. A self-proclaimed food lover, Ryan works hard to balance his eating and exercise to keep himself fit. Ryan’s fitness regime includes circuit training, snacking on crunchy nuts for protein, drinking the vegetable juices he loves, and trying to swim laps whenever he gets a chance.
All of this would seem like enough to a mere mortal, but for this beloved TV and radio personality, there always seems to be something more. In 2017, Ryan Seacrest embarked on a new business venture when he worked with a renowned dermatologist to release Polished, a men’s skin care and personal grooming line. In addition to all his commercial success and endeavors, Ryan (@ryanseacrest) also created the Ryan Seacrest Foundation. Centered around helping hospitalized children, the foundation is a, “non-profit organization dedicated to inspiring today’s youth through entertainment and education focused initiatives”, including building broadcast centers in children’s hospitals around the country for young patients to use and interact with celebrities from around the globe. According to Ryan, he feels his best when he is eating well, moving his body, and keeping busy.
Caputo, M. The Face of Hollywood: Ryan Seacrest’s Weight Loss Struggle. Men’s Fitness. https://www.mensjournal.com/health-fitness/the-face-of-hollywood-ryan-seacrests-weight-loss-struggle/
Ryan Seacrest Foundation: http://ryanseacrestfoundation.org/